Absolute Beginners Aerial Silks

New to aerial arts? This class is designed specifically for total beginners, no prior aerial, dance, or gymnastics experience required. We’ll take things step-by-step from the ground up, helping you build confidence and strength in a supportive, fun environment.

What You’ll Learn & Build

• Strength & Conditioning: Build functional upper-body pulling strength (prepping for climbs and pull-ups), core stability, and full-body flexibility.

• Essential Aerial Techniques:

  • The Knot: How to tie, invert safely from, and create shapes inside a tied silk.

  • Foot Locks: Master single and double foot locks right from the ground.

  • Hip Keys: Learn foundational hip key technique safely near the mat.

  • Aerial Conditioning: Targeted exercises to help you gain the strength needed to progress safely.

📋 What to Bring & Wear

• Attire: Fitted clothing that covers the backs of your knees and torso (leggings and a snug t-shirt or tank top work best). Please avoid clothing with zippers, snaps, or buckles.

• Jewelry: All jewelry (rings, bracelets, necklaces, watches) must be removed prior to class to protect you and the fabric.

• Water: Bring a water bottle to stay hydrated!

⏰ Cancellation Policy

• 24-Hour Notice Required: Due to limited spot availability and equipment setups, cancellations must be made at least 24 hours prior to the scheduled class time to retain your credit and use for future class